Food Flow Thought

Your Nutrition & Yoga Community for Food & Body Image Healing

Do you constantly think or worry about food or your body?

Do you struggle with food cravings or emotional eating?

Do you want to connect closer with your truest self?

Make PEACE with food
Let your body be your HOME
STOP putting your LIFE on HOLD

Hello, I am Rachel

[Registered Dietitian Nutritionist, Certified Intuitive Counselor, Yoga Teacher]

I specialize in eating disorders (binge eating, restrictive subtypes). I believe all bodies come in diverse body shapes & sizes and am an advocate of Health at Every Size.

Through Yoga Philosophy & Intuitive Eating I guide busy & on the go millennials to connect back to your body wisdom to improve your relationship with food and your body.   More About Me >>

Work with me to help you manage & be more present with your health & wellness through a balance of intuitive eating, mindful movement & discover the process of body image healing while feeling good in your bodies without guilt.

Virtual Self Compassion Yoga Workshop
Nutrition Services