Rachel Tu | Dietitian

Food Flow Thought

Food Flow Thought

  • About Me
  • Nutrition Counseling
  • Yoga
  • Program
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    • Body Image Workshop
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Free Resources

National Eating Disorder Information Centre
Eating Disorder Support Network of Alberta
Meal Planner Template

A weekly and monthly template to help organize your busy lifestyle.

8 Minute Loving Kindness Meditation

Read the Loving Kindness Meditation Blog Post Here

Recommended Books

 

Health at Every Size Definition
Community Website

Food Flow Thought Yoga & Recovery Private Facebook Community for Monthly Nutrition and Yoga Sessions

 

SIgn Up

foodflowthought

♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
Yoga Workshop👇

Rachel. RD & Yoga Teacher
💜YOGA WORKSHOP ANNOUNCEMENT with @eatingdsna 🧘🏻‍♀️Yoga MEANS union. Union with ourselves through our mind, body, energy, emotions, wisdom, and spirit. 💭So often eating disorders keep us stuck in the mind. The practice of yoga invites you to move inside the different parts of our being and shift our energy 🌻Self compassion yoga is a toolkit and invitation to be guided towards self kindness, mindful presence, and community. The class will include gentle movements and a small group reflection to process your practice 🌱I'm honored to invite you to this practice. Let me know if you have any questions, link is the BIO spots are limited! Disclaimer: This workshop is not a substitute for therapy. The workshop invites a safe space for you to experience your body through a guided yoga practice. Yoga interventions are most effective when combined with therapy, and should not replace traditional treatment and support. #yegyoga #yogaformentalhealth #yogaforeatingdisorderrecovery #intuitiveeating #bingeeatingsupport #edsupport #eatingdisorderrecovery #intuitiveeatingtips #intuitiveeatinglife #foodfreedomforever #yegliving #yegmentalhealth #yegwellness #yycmentalhealth #yegeats #yegbossbabe #yegwomen #yycliving #yyc #yeg #yycbossbabes #ledbridge #fortmcmurray #coldlake #grandprairie #banff #albertawellness
✋PSA: You need to take care of your basic needs ✋PSA: You need to take care of your basic needs before you can work on yourself aka #bodyimage 👉The journey to recovery from diet culture or an eating disorder means meeting your needs to operate optimally. 👍Start with your: 1. Physical needs 2. Safety with your choices 3. Belonging with others 4. Feelings of accomplishment and confidence 5. Finding your place and full potential 💥Take a quick second to check in with whats missing from your basic needs. ☝Take time to nuture your being. You matter! 👉 Get supports for this journey! Join Private Food Flow Thought Yog & Eating Recovery Facebook group for more support. Link in the bio. #basicneeds #basicbitch
👋 Hey mama's, [Share this to a mama] Sometimes 👋 Hey mama's, [Share this to a mama] Sometimes the road is hard and sometimes is rewarding. Your journey is valid and you don't need to explain it . Sending you my love. Mother's are the best whether you're a: 🐕 dog mama 🐈 cat mama 🪴 plant mama 👵 grand mama 🤰🏽pregnant mama 👼 angel mama 🙏 wishful mama 🤸‍♂️ any mama #mothersday #covidmothersday #mamaday #foodfreedom #intuitiveeatinglife #motherhood #selfcarefirst #selfcompassion #selfcompassionjourney #grievingmothers #selflovejourney #loveyoulongtime #yegmoms #yycmoms #yegbossbabes #yycbossbabes #igotitfrommymama #momlife #yegliving #yycliving #newmama #happymothersday
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  • Rachel@foodflowthought.com
  • Edmonton, AB, Canada
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