Resources - Food Flow Thought

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Read the Loving Kindness Meditation Blog Post Here

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Health at Every Size Definition
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Food Flow Thought Yoga & Recovery Private Facebook Community for Monthly Nutrition and Yoga Sessions

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♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
Yoga Workshop 👇

⛔ GIRGLE GRUMBLE. DONT IGNORE IT. (SAVE THIS FOR

⛔ GIRGLE GRUMBLE. DONT IGNORE IT.
(SAVE THIS FOR LATER)

➡️Our bodies are really good at letting us know when we need to eat, but we have to take the time to listen. If we go waaaaay too long ignoring the cues our bodies are giving us that it’s time to eat, we could end up eating much more than if we had listened to our bodies in the first place.

➡️ Some of us who may have ignored long enough might have trouble recognizing hunger. How to fix that? Get back to a regular eating schedule. DM me if you need support!

➡️Let me know in the comments below how you listen to your body or whats a sign of hunger for you??

⚠️Want to know more about Intuitive Eating? Or need some support in finding food freedom? Work with me 1:1.

#intuitiveeatinglife #dietsdontwork #virtualdieititian #ketodiet #eatmorenotless #weightlossgoals #healthyeating #healthymealprep #yegbossbabes #morethanyourbody #honoryourbody #loveyourself #yegworkshops

1️⃣ The first step to healing your relationshi

1️⃣ The first step to healing your relationship with food is to break up with dieting.

😔I know it can be hard, especially when everywhere you look there’s a new diet being promoted, and those thoughts of this could be “the one that sticks” crosses your mind.

🙅The diet industry's only goal is to make you think there is something wrong with the body you are in, which is completely false. All bodies are good bodies, especially yours.

💙Want to know more about Intuitive Eating? Or need some support in finding food freedom?
Keep following or maybe your looking good for 1:1 counseling. DM me.

🙆‍♂️Don't forget I'm hosting a virtual yoga workshop on the 23 of September Link in the BIO! 🧘🏻‍♀️

https://www.eventbrite.ca/e/yoga-journaling-self-compassion-workshop-tickets-165320631459

#intuitiveeating #mindfuleating
#mindfulness #yogaforbodyimage #yogaforeatingdisorderrecovery #intermittentfastingdiet #ketolifestyle #under #healthyeatinghabits #healthyfood #foodfreedom #yeghealthyliving #yegmentalhealth #yegworkshops #yycbossbabes #virtualyoga #selfcaretips #intuitiveeating101 #intuitiveeatinglife

What is Intuitive Eating? 🍪 Join me over the n

What is Intuitive Eating? 🍪

Join me over the next Mondays 📅
as I give you an overview of the 10 Principles of Intuitive Eating introduced by @evelyntribole and @elyseresch in their book Intuitive Eating, A Revolutionary Anti-Diet Approach.

🏫 I first learn about intuitive eating through my training in helping people wanting to feel less guilty about eating or stop the cycle of yoyo dieting. It has Principles of mindfulness and related to my work with yoga. Although Intuitive eating is not for everybody in their recovery process. The concepts provide a baseline to learn to trust yourself again.

🌳 Let me know in the comments below what you know about intuitive eating or what you're hoping to learn through the series!

🌻Want to learn more about mindfulness or self compassion? Come join the self comapssion yoga/ journalonf workshop to experience the concept of mindfulness. Link in the BIO

💚Starts Sept 23 (virtually through zoom)
#yegmom #yegeats #yeg #edmonton #alberta #yeglocal #yyclocal #yycmom #lakelouise #ledbridge #yql #fortmcmurray #coldlake #rockymountain #reddeer #whitecourt #stpaul #ymm #calgary #explorealberta #travelalberta #explorecanada #yegfarmersmarket #yycfarmermarket #banff #jasper #yycbusiness #intuitiveeating

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