Resources - Food Flow Thought

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A weekly and monthly template to help organize your busy lifestyle.

Read the Loving Kindness Meditation Blog Post Here

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Health at Every Size Definition
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Food Flow Thought Yoga & Recovery Private Facebook Community for Monthly Nutrition and Yoga Sessions

foodflowthought

♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
YOGA WORKSHOP👇

Your only #mindfulmovement today is to 😃 smile.

Your only #mindfulmovement today is to 😃 smile.

[Save this post when you need a a boost of energy or a lift in your mood]

1. Sit and close the eyes
2. Breath in and out as you notice your facial muscles today
3. On your next inhale lift the corners of your lips up and smile
4. Savor this pose and breathe radiant energy
5. Share your smile to the world

Remember to sign up for for the self compassion yoga workshop! Last chance! Link in the bio 🥰 starts tomorrow!

#bekind #selflove #selflove #selfcompassion #selfcompassionjourney #yogaformentalhealth #yogaforeatingdisorderrecovery #eatingdisorderrecovery #eatbetternotless #nopainnogain #intuitiveeatinglife #mindfulness #ketodiet #intermittentfasting #pridemonth #morethanyourbody #yegwellness #yegmoms #yegbossbabe #yegmentalhealth #yycmentalhealth #yycmentalhealth #yycmoms

🥧Mindfulness is... stopping to smell the roses.

🥧Mindfulness is... stopping to smell the roses. Savoring the moment.

🍪What if you could savor each moment, Savor your meal...

✌How would that be different from how you normally behave or eat?

Comment below a moment to savor today.

#challengeaccepted #mindfulness #mindfuleating #bingeeatingsupport #bingeeatingrecovery #edawareness #yegliving #yegwellness #yycmentalhealth #yycwellness #healthyeatinghabits #dietsdontwork #dietculturedropout #selflove #ketolifestyle #intuitiveeatinglife #callingoutdiet #healthyeating #yegfoodie #yycfoodie #savortheadventure

Take a break! #mindmovement Wednesdays!. [SAVE thi

Take a break! #mindmovement Wednesdays!. [SAVE this for later]

☝ 1 leg extension , seated Forward fold (*notice your hamstings)

1. Sit up tall and feel your sit bones against the chair or floor. Take a breath here.

2. Raise your right leg up and engage the right ankle. Hold and breathe .

3. Stay where you are at or raise both hands up. Begin to reach forward from you hip crease maintaining length in the spine. Back off if you feel rounding of the spine. There is no need to grab the foot.

4. Breathe for 5 - 10 breaths.

5. Come up and switch sides.

6. Notice this moment for you.
What did you feel, think or notice? ( comment below)

❤JOIN ME for more yoga in my upcoming workshop. Link in the BIO!

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