Rachel Tu | Dietitian

Food Flow Thought

Food Flow Thought

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Love & Kindness Meditation

April 12, 2020
by Food Flow Thought Blog

In a time with COVID 19 we are all couped up at home trying to deal with many changes, losses, and emotions. Habits you may be running into include increased c ...

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Detox & Cleanses

April 11, 2020
by Food Flow Thought Blog

Trends of diet culture includes detoxing and cleansing. Lets talk about the truth about these practices and why you may think twice. Have you tried them ...

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foodflowthought

♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!

Rachel. RD & Yoga Teacher
💜 Be Kind. Come join the February virtual work 💜 Be Kind. Come join the February virtual workshops #EDawareness month with @eatingdsna Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. #yegworkshops #yycworkshops #yogaformentalhealth #yegyoga #yycyoga #selfcompassion #selfkindness #self-love #edawarenessweek #intuitiveeatinglife #gentleyoga #yegwellness #edsupport #edaw2022
Hey 👋 everyone, you might have noticed me bein Hey 👋 everyone, you might have noticed me being absent on social media lately. Just wanted to let you know everything is great.💜 I've decided to take a pause 🤚on content making for now to take time to be present in my day to day life, something I really value. I still love making content and am just setting some boundaries . You'll see maybe 1-2 post per month instead 😅🤞 Have you been setting boundaries for the new year? Share yours below👇 If you struggle with boundaries, I'm running a 3 week yoga workshop on self compassion in February. Link in Bio. #selfcaretime #selfcompassion #boundaries #yogaforeatingdisorders #yegworkshpp #yycworkshop #edawareness #edsupport #eatingdisorderrecovery #selfcompassionjourney #yogaformentalhealth #yogaforbodyimage #mindfuleating #yeglocal
NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone! NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone! I've been MIA from social media for a bit but wanted to let you know that I'm still offering workshops still! With @eatingdsna! Look out in the New Year for more! SWIPE RIGHT FOR MORE DETAILS. #yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #yogaforallbodies #yogaforeatingdisorderrecovery #selfcompassionjourney #selfcaretips #selflove #yegworkshops #virtualworkouts #yegyoga #yyc #albertawellness #mindfulmovement #mindfullife
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  • Edmonton, AB, Canada
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