Tips for Choosing a Yoga Class
If you identify as someone who struggles with disordered eating or body image concerns then this guide is for you. Not all classes are the same and not all tea ...
Love & Kindness Meditation
In a time with COVID 19 we are all couped up at home trying to deal with many changes, losses, and emotions. Habits you may be running into include increased c ...
Detox & Cleanses
Trends of diet culture includes detoxing and cleansing. Lets talk about the truth about these practices and why you may think twice. Have you tried them ...
