If you identify as someone who struggles with disordered eating or body image concerns then this guide is for you. Not all classes are the same and not all teachers plan to inform your needs. Here are some tips to get started. Start gentle, choose a ...
Love & Kindness Meditation
In a time with COVID 19 we are all couped up at home trying to deal with many changes, losses, and emotions. Habits you may be running into include increased craving to sweets, comfort foods, carbohydrates for energy or food in general. Maybe you are hoa ...
Detox & Cleanses
Trends of diet culture includes detoxing and cleansing. Lets talk about the truth about these practices and why you may think twice. Have you tried them before? Detox and cleansing routines vary widely. They could include:1. Fasting while d ...
