Rachel Tu | Dietitian
In a time with COVID 19 we are all couped up at home trying to deal with many changes, losses, and emotions. Habits you may be running into include increased craving to sweets, comfort foods, carbohydrates for energy or food in general. Maybe you are hoa ...
Trends of diet culture includes detoxing and cleansing. Lets talk about the truth about these practices and why you may think twice. Have you tried them before? Detox and cleansing routines vary widely. They could include:1. Fasting while d ...
