Rachel Tu | Dietitian

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Posts in category: Recipes

Hainanese Chicken

April 16, 2020
by Food Flow Thought with No Comment Instant PotRecipes

Hainanese Chicken Singaporean Instant Pot Hainanese Chicken Rice (Chinese: 海南雞飯).This one pot meal makes juicy chicken, fragrant rice and comforting soup. Its budget friendly and leave plently for leftovers for small families. Hainanese ...

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Pickled Daikon & Carrots

April 16, 2020
by Food Flow Thought with No Comment Recipes

Pickled Daikon & Carrots Delicious side dish for any meal. Typically used in vermicilli bowls and vietnamese sandwiches. 1/2 lb 227g or 3-4 large carrots1/2 lb 227g or 1 medium daikon radish4 cups warm water3 TBSP sugar2 TBSP salt1/2 - 3/ ...

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Quinoa Rice

April 11, 2020
by Food Flow Thought with No Comment Recipes

Quinoa Rice A higher fiber boost to white rice without any texture change like brown rice. 1 Cup white Rice (Jasmine)1/2 Cup quiona (prewahsed)2 Cup cold water Measure and wash white rice in cold water to remove extra starchAdd prewashed ...

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Taco Salad

April 11, 2020
by Food Flow Thought with No Comment Recipes

Taco Salad A simple easy budget-friendly meal using any of your favorite Mexican ingredients. 4 Cup lettuce or green leaf2 tomato1 avocado 1 Can refried beans1/2 Pound ground beef (or pork, chicken meat vegetarian ground)Taco seasoning (opti ...

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Soba Sauce

April 11, 2020
by Food Flow Thought with No Comment Recipes

Soba Sauce A warmed homemade Japanese dipping sauce eaten with cold buckwheat soba noodles. Leftover sauce can be stored in the fridge for 1 week or 3 months in the freezer. . Soba Sauce1/2 Cup dashi or stock2 TBSP soy sauce2 Tsp honey1 Ts ...

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Japanese Curry

April 11, 2020
by Food Flow Thought with No Comment Recipes

Japanese Curry 1 onions5 carrots1 Yukon Potatoes2 cloves garlic1 tsp ginger1 ½ pound 680g boneless skinless chicken thighs (or beef or pork)kosher/sea salt (use half for table salt)freshly ground black pepper1 Tbsp oil3 cups stock/broth1 pac ...

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Chinese Beef Stew

April 10, 2020
by Food Flow Thought with No Comment Instant PotRecipes

Instant Pot Chinese Beef Diakon Stew Classic Hong Kong Comfort Food: Chinese Beef Brisket Stew with Daikon & Carrot 2-2.5 Pound (1068g) beef brisket or finger meat (Chinese: 牛坑腩)1-1.5 Pound (600g) large diakon4 large carrots4 sliced g ...

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Whole Wheat Tortilla Shells

April 2, 2020
by Food Flow Thought with No Comment Recipes

Whole Wheat Tortilla Shells Taco nights are great when you have left over ingredients but what if you don't have any tortillas?This recipe is simple to whip up! 3 Cup Whole Wheat Flour1 Tsp Salt1/2 Tsp Baking Powder1/3 Cup Hot Water ((l ...

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foodflowthought

♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
FEB 3 WEEK Yoga Workshop 👇

Rachel Tu. RD & Yogi
💜 Be Kind. Come join the February virtual work 💜 Be Kind. Come join the February virtual  workshops #EDawareness month with @eatingdsna 

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. 

Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. 

#yegworkshops #yycworkshops
#yogaformentalhealth #yegyoga #yycyoga #selfcompassion #selfkindness #self-love #edawarenessweek #intuitiveeatinglife #gentleyoga #yegwellness #edsupport #edaw2022
Hey 👋 everyone, you might have noticed me bein Hey 👋  everyone, you might have noticed me being absent on social media lately. Just wanted to let you know everything is great.💜

I've decided to take a pause 🤚on content making for now to take time to be present in my day to day life, something I really value. 

I still love making content and am just setting some boundaries . You'll see maybe 1-2 post per month instead 😅🤞 

Have you been setting boundaries  for the new year? Share yours below👇

If you struggle with boundaries, I'm running a 3 week yoga workshop on self compassion in February.  Link in Bio.

#selfcaretime #selfcompassion #boundaries #yogaforeatingdisorders #yegworkshpp #yycworkshop #edawareness #edsupport #eatingdisorderrecovery #selfcompassionjourney #yogaformentalhealth #yogaforbodyimage #mindfuleating #yeglocal
NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone! NEXT WEEK!🤭 Link in the BIO

👋 Hi everyone! 

I've been MIA from social media for a bit but wanted to let you know that I'm still offering workshops still! With @eatingdsna!

Look out in the New Year for more!
SWIPE RIGHT FOR MORE DETAILS.

#yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #yogaforallbodies #yogaforeatingdisorderrecovery #selfcompassionjourney #selfcaretips #selflove #yegworkshops #virtualworkouts #yegyoga #yyc #albertawellness #mindfulmovement #mindfullife
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