Rachel Tu | Dietitian

Food Flow Thought

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Posts in category: Instant Pot

Hainanese Chicken

April 16, 2020
by Food Flow Thought with No Comment Instant PotRecipes

Hainanese Chicken Singaporean Instant Pot Hainanese Chicken Rice (Chinese: 海南雞飯).This one pot meal makes juicy chicken, fragrant rice and comforting soup. Its budget friendly and leave plently for leftovers for small families. Hainanese ...

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Chinese Beef Stew

April 10, 2020
by Food Flow Thought with No Comment Instant PotRecipes

Instant Pot Chinese Beef Diakon Stew Classic Hong Kong Comfort Food: Chinese Beef Brisket Stew with Daikon & Carrot 2-2.5 Pound (1068g) beef brisket or finger meat (Chinese: 牛坑腩)1-1.5 Pound (600g) large diakon4 large carrots4 sliced g ...

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foodflowthought

♡ Trauma Informed Yoga & Nutritionist.
ED and Body Image support. Oriental roots.

Rachel Tu. RD & Yogi
💜 Be Kind. Come join the February virtual work 💜 Be Kind. Come join the February virtual workshops #EDawareness month with @eatingdsna Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. #yegworkshops #yycworkshops #yogaformentalhealth #yegyoga #yycyoga #selfcompassion #selfkindness #self-love #edawarenessweek #intuitiveeatinglife #gentleyoga #yegwellness #edsupport #edaw2022
Hey 👋 everyone, you might have noticed me bein Hey 👋 everyone, you might have noticed me being absent on social media lately. Just wanted to let you know everything is great.💜 I've decided to take a pause 🤚on content making for now to take time to be present in my day to day life, something I really value. I still love making content and am just setting some boundaries . You'll see maybe 1-2 post per month instead 😅🤞 Have you been setting boundaries for the new year? Share yours below👇 If you struggle with boundaries, I'm running a 3 week yoga workshop on self compassion in February. Link in Bio. #selfcaretime #selfcompassion #boundaries #yogaforeatingdisorders #yegworkshpp #yycworkshop #edawareness #edsupport #eatingdisorderrecovery #selfcompassionjourney #yogaformentalhealth #yogaforbodyimage #mindfuleating #yeglocal
NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone! NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone! I've been MIA from social media for a bit but wanted to let you know that I'm still offering workshops still! With @eatingdsna! Look out in the New Year for more! SWIPE RIGHT FOR MORE DETAILS. #yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #yogaforallbodies #yogaforeatingdisorderrecovery #selfcompassionjourney #selfcaretips #selflove #yegworkshops #virtualworkouts #yegyoga #yyc #albertawellness #mindfulmovement #mindfullife
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