Eat Heal Live Repeat Program

Discover your way to Guilt- Free Eating & Body Kindness

Busy millennials like you are learning to let go of diets, restrictions and food rules to finally live freely.

Are you ready?

Learn to flow into a new mindset, trust yourself again around your food and body image through this one of a kind intuitive eating yoga program!

Is This You . . .

YOU HAVE BEEN ON MANY DIETS TRYING TO CHANGE THE WAY YOUR BODY LOOKS
YOU FEEL UNCOMFORTABLE IN YOUR BODY LIKE YOU DON’T BELONG OR YOU NEED TO HIDE IT
YOU OFTEN COMPARE YOURSELF TO OTHERS MAKING YOU FEEL WORSE
YOU WISH YOU COULD EAT ANYTHING YOU WANT WITHOUT GUILT OR CONSEQUENCES
YOU SPEND SO MUCH TIME THINKING ABOUT FOOD AND FEEL EXHAUSTED
YOU FEEL GUILTY WHEN YOU EAT “UNHEALTHY FOODS” AND OFTEN RESTRICT TO FEEL IN CONTROL
YOU DON’T TRUST YOURSELF AROUND FOOD BECAUSE IT FEELS LIKE YOU WILL LOSE CONTROL & WON’T BE ABLE TO STOP
YOU THINK YOU ARE ADDICTED TO FOOD AND WISH YOU DIDN’T LIKE IT SO IT MUCH

YOU HAVE TRIED EVERYTHING …
YOU FEEL LOST …
AND DON’T KNOW WHAT TO DO…

Heal your relationship with your food & body image through the power of intuitive eating and yoga!

Lets work together to help you Flow into Wellness in this 6-Month Online Program

WHY YOGA?

BENEFITS BEYOND THE MAT

Yoga develops inner awareness & attention on your body’s abilities in the present moment. It helps develop breath and strength of mind and body rather than focusing on the physical appearance.

The practice of yoga has been shown to increase mindfulness not just in class, but in other areas of a person’s life. Some researched benefits include:

Improved ability to relax and manage stress
Improved sleep
Better body image though, self-esteem or self- worth
Improved outlook on life
Develop body awareness

Improved flexibility, strength and muscle tone
Better posture and balance
A more protected spine or improved bone health
Increased blood flow and circulation
Reduced pain

Learn to ...

Understand your cravings.
Listen to your hunger and fullness cues.
Nourish your body without restrictions.
Manage emotional eating.
Integrate mindfulness into a daily routine.

Learn to reject diet culture and regain power.
Understand what your body needs.
Learn your personal thinking traps.
How to start healing your body image.
Connect with your body through the practice of yoga.

Program Highlights

A framework to help you live more peacefully and free.

1. Time Conscious

Time for yourself. Includes 12 modules of bite-sized video lessons to do at your own pace to fit your busy lifestyle.

4. Evidence Based

Intuitive eating is backed research to manage realistic sustainable changes.

2. Weekly Coaching

Accountability to meet your goals. We meet for 60 minutes every week for live Q&A. Presubmit questions or show up! Rewatch these calls if you can’t make it.

5. Body Image Healing

Learn steps to notice your body image and ways to move into a healing direction.

3. Yoga & Mindfulness

Connect your mind, body and beliefs through the power of embodied yoga and mindfulness approaches to help change habits.

6. Community

We all go through this journey! A community with like-minded people helps to support this change!

FREEDOM IS POSSIBLE.

Spend less time & energy worrying about food & your body
Stop dieting and setting dates to reach your weight loss goals
Understand your fears of gaining weight
Be confident in the body you are in today
Stop body shaming and wishing your body to be different

Enjoy food without any guilt or shame and trust yourself
Learn how to nourish your body without restrictions
Trust your body and trust your decisions
Understand your purpose and build a valuable life
Start living and stop putting your life on hold

ENROLLMENT IS OPENS NOVEMBER 17 - 22, 2020!

Be the change in your life for the price of 1 coffee/day

6 MONTH ONLINE PROGRAM

BONUS

A FREE 20 minute one on one coaching with Rachel after the program when you enroll early!

THIS LIFE IS POSSIBLE.

Frequently Asked Questions

What is Intuitive Eating?

Intuitive Eating is an evidence-based approach about trusting your inner body wisdom to make choices around food that feel good in your body. It consists of ten principles created by two dietitians, Evelyn Tribole and Elyse Resch.

What if I never have done yoga?

Yoga has many definitions due its to complex history. In summary, it may be defined as a practice of various techniques (movement, breathing, study, meditation, etc. ) or lineages to find a connection to self and life.

Yoga allows us to be more aware of ourselves, potentials, and feel connected. A process of self-discovery which may lead to self-mastery and self-value.

The yoga practices in this program are accessible to all bodies and focus on inner awareness versus achieving yoga poses.

What do the weekly group meetings look like?

The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to rewatch later if you are unable to attend the meeting. You may either ask questions live or send questions in advance that will be answered. These calls are there to support you and to give you information along the way.

How much time do I have to go through the program?

The program is designed to take 3 months to complete on a weekly basis. But you will be given access to 6 months for you to have enough time to go through all the modules and have extra support to implement everything you have learned. Life happens I know! In the end, the speed you go to is your choice and I want to support you along the way.

Will my information be kept confidential?

Your personal and medical information shared with me will be kept confidential in a secure manner unless you need me to discuss your information with a 3rd party.

Will I lose weight on this program?

This program is weight neutral: it is not intended for weight loss. The program is focused on behavioral changes to help heal your relationship with food and your body. The purpose of this program is not focused on weight.

What if I have an eating disorder?

This program is not meant for someone who currently struggles with an eating disorder. If you are struggling with an eating disorder and are looking for supports please contact me directly at support@foodflowthought.com.

Is this program covered by insurance?

Many health insurance providers cover the cost of services from a Registered Dietitian in extended health care packages (usually found under the paramedical services). Contact your provider to ask about coverage details.