Eat Heal Live Repeat Program
Discover your way to Guilt- Free Eating & Body Kindness
Busy millennials like you are learning to let go of diets, restrictions and food rules to finally live freely.
Are you ready?
Learn to flow into a new mindset, trust yourself again around your food and body image through this one of a kind intuitive eating yoga program!
Is This You . . .
- YOU HAVE BEEN ON MANY DIETS TRYING TO CHANGE THE WAY YOUR BODY LOOKS
- YOU FEEL UNCOMFORTABLE IN YOUR BODY LIKE YOU DON’T BELONG OR YOU NEED TO HIDE IT
- YOU OFTEN COMPARE YOURSELF TO OTHERS MAKING YOU FEEL WORSE
- YOU WISH YOU COULD EAT ANYTHING YOU WANT WITHOUT GUILT OR CONSEQUENCES
- YOU SPEND SO MUCH TIME THINKING ABOUT FOOD AND FEEL EXHAUSTED
- YOU FEEL GUILTY WHEN YOU EAT “UNHEALTHY FOODS” AND OFTEN RESTRICT TO FEEL IN CONTROL
- YOU DON’T TRUST YOURSELF AROUND FOOD BECAUSE IT FEELS LIKE YOU WILL LOSE CONTROL & WON’T BE ABLE TO STOP
- YOU THINK YOU ARE ADDICTED TO FOOD AND WISH YOU DIDN’T LIKE IT SO IT MUCH
YOU HAVE TRIED EVERYTHING …
YOU FEEL LOST …
AND DON’T KNOW WHAT TO DO…
Heal your relationship with your food & body image through the power of intuitive eating and yoga!
Lets work together to help you Flow into Wellness in this 6-Month Online Program
BENEFITS BEYOND THE MAT
Yoga develops inner awareness & attention on your body’s abilities in the present moment. It helps develop breath and strength of mind and body rather than focusing on the physical appearance.
The practice of yoga has been shown to increase mindfulness not just in class, but in other areas of a person’s life. Some researched benefits include:
- Improved ability to relax and manage stress
- Improved sleep
- Better body image though, self-esteem or self- worth
- Improved outlook on life
- Develop body awareness
- Improved flexibility, strength and muscle tone
- Better posture and balance
- A more protected spine or improved bone health
- Increased blood flow and circulation
- Reduced pain
Learn to ...
- Understand your cravings.
- Listen to your hunger and fullness cues.
- Nourish your body without restrictions.
- Manage emotional eating.
- Integrate mindfulness into a daily routine.
- Learn to reject diet culture and regain power.
- Understand what your body needs.
- Learn your personal thinking traps.
- How to start healing your body image.
- Connect with your body through the practice of yoga.
A framework to help you live more peacefully and free.
1. Time Conscious
Time for yourself. Includes 12 modules of bite-sized video lessons to do at your own pace to fit your busy lifestyle.
4. Evidence Based
Intuitive eating is backed research to manage realistic sustainable changes.
2. Weekly Coaching
Accountability to meet your goals. We meet for 60 minutes every week for live Q&A. Presubmit questions or show up! Rewatch these calls if you can’t make it.
5. Body Image Healing
Learn steps to notice your body image and ways to move into a healing direction.
3. Yoga & Mindfulness
Connect your mind, body and beliefs through the power of embodied yoga and mindfulness approaches to help change habits.
We all go through this journey! A community with like-minded people helps to support this change!
FREEDOM IS POSSIBLE.
- Spend less time & energy worrying about food & your body
- Stop dieting and setting dates to reach your weight loss goals
- Understand your fears of gaining weight
- Be confident in the body you are in today
- Stop body shaming and wishing your body to be different
- Enjoy food without any guilt or shame and trust yourself
- Learn how to nourish your body without restrictions
- Trust your body and trust your decisions
- Understand your purpose and build a valuable life
- Start living and stop putting your life on hold
ENROLLMENT IS OPENS NOVEMBER 17 - 22, 2020!
Be the change in your life for the price of 1 coffee/day
6 MONTH ONLINE PROGRAM
A FREE 20 minute one on one coaching with Rachel after the program when you enroll early!