Inside Out Live Masterclass (FREE)

Do feel like your eating is out of control?
Do you spend a lot of time worrying what other people think of your appearance?
Do you want a kinder relationship with you and your body?
If so, this one day class is for you!
You will learn to:
  • Recognize your food and body image fears 
  • Connect your bodies resources in managing your eating
  • Grab 3 tools to get started in managing your meal times
  • BONUS: receive a FREE personalized 15 minute Support Call with Rachel a certified intuitive eating nutritionist and yoga instructor. She specializes in mindfulness, food freedom, eating disorders, body image healing. Learn more here.


  • WHENThursday -April 22, 2021 @ 8:00-9:00 PM MST
  • WHERE: via Zoom (link to be emailed)
    Follow for more tips here: @Foodflowthought

How it Works:

1. Sign up to receive your workbook & save the date!

2.  Join live for a 60 Minute Live on April 22 or watch the replay

3. Take away a strategy to practice.

4. Learn more about the 4 -Week Hello Yoga Class Series to continue learning tools for your healing journey.

  • My goal is to help you keep accountable & make steps towards change. So make sure you block off the time.
    One to One Support – After the workshop book your Free 15 Minute Support Call to discuss your goals and next steps!


Share this journey with someone who could use this support or be your workshop buddy.