Hello Body Image Workshop (FREE)

Do you spend a lot of time worrying what other people think of your appearance?
Do you avoid people or activities because you feel self-conscious?
Do you want to learn more about how to improve your body image?
If so, this one day workshop is for you!
You will learn to:
  • Understand what body image actually is.
  • Recognize your personal body relationship.
  • Discover simple tools to improve your body image
  • BONUS: receive a FREE personalized 15 minute Support Call with Rachel a certified intuitive eating nutritionist and yoga instructor. She specializes in mindfulness, food freedom, eating disorders, body image healing. Learn more here.


  • WHENMonday – February 15, 2021 @ 1:00- 1:45 PM MST
    (Family Day).
  • WHERE: the training will be on Instagram Live & IGTV Follow here: @Foodflowthought

How it Works:

1. Sign up to receive your workbook & save the date  CLICK HERE to add the event to your calendar.

2.  Join live for a 45 Minute Live on Feb 15 or watch the replay

3. Take away a strategy to practice healing your body image.

4. Learn more about the 4 -Week Hello Yoga Virtual Body Appreciation Class Series to continue learning tools for your healing journey.

  • My goal is to help you keep accountable & make steps towards change. So make sure you block off the time.
    1. One to One Support – After the workshop book your Free 15 Minute Support Call to discuss your goals and next steps!

    2. Live Training Contest (after the class):
    Win 2x chances to the 4 Week- Hello Yoga Virtual Body Appreciation Class Series! ($60 Value) by:
                a)  Sharing your favorite strategy to practice on Instagram
                (tag @foodflowthought, #hellobodyimage).
                 b) Book a FREE One to One 15-minute support call to discuss
                you goal and next steps.


Share this journey with someone who could use this support or be your workshop buddy.  

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