Virtual Nutrition Counseling
Healing your relationship with food and body is a different journey for each person. Together we will approach a deeper understanding of yourself by connecting to your unique food and body story to ultimately help you better take care of yourself and meet your goals.
Services are offered across Canada excluding BC, Ontario & PEI at this time.
Book your FREE 15 Minute Meet and Greet Call Today
FREE 15 Minute Meet & Greet Call
If you are curious about healing relationship with your food and body, let’s connect on a free 15-minute Meet & Greet Call. I will gladly answer all of your questions during our call, and we will discover the best way I can support you going forward.
My Approach
I listen to your individual journey and offer approaches that work best for your lifestyle. This includes ideas to improve your health related nutritional needs, meal ideas and practices that help tune into your body’s cues & sensations. This work is challenging and includes work against our environmental influences like diet culture. Some tools we will work on :
- Nutrition Education
- Human Physiology & Anatomy
- Mindfulness & Mindful eating
- Mind-Body Approaches (mindful movement)
- Intuitive Eating
- Self Compassion & Curiosity
Learn to mindfully respond to your concerns and make changes to your learned habits.
Initial Nutrition Consult - 75 Minutes ($190)
In our first visit we complete a comprehensive review of your goals, food and body story and understand your lifestyle. We will also discuss a road map for your unique needs.
Follow Up Consult 30-50 Minutes ($75-135)
Flexible follow up times will allow us to customize your progress and needs. In these appointments we focus on your changes and continue building a tool box for your healing journey.
![🛑 STOP & READ THIS! 🛑
Whether you're working from home, back at the office, or just lost in the never ending feed of social media this is your reminder to take a stretch break!
📗Studies suggest that for every 20 minutes of screen time you should take at least 20 seconds to look at something in the distance (around 20 feet away).
💡Even after sitting for long periods of time, take a short break for some water, stand up, try one of my igtv mindful movements to get that blood circulating!
It can also help you refocus on your work.
[Comment below what you did for your stretch break!]
Want some more mindful movement tips? Join here every Wednesday!
Don't forget to mark your calendar for April 22 for our next workshop. Announcement tomorrow!!](https://foodflowthought.com/wp-content/plugins/instagram-feed/img/placeholder.png)