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♡ Trauma Informed Yoga & Nutritionist.
ED and Body Image support. Oriental roots.

💜 Be Kind. Come join the February virtual work

💜 Be Kind. Come join the February virtual workshops #EDawareness month with @eatingdsna

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.

Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals.

#yegworkshops #yycworkshops
#yogaformentalhealth #yegyoga #yycyoga #selfcompassion #selfkindness #self-love #edawarenessweek #intuitiveeatinglife #gentleyoga #yegwellness #edsupport #edaw2022

Hey 👋 everyone, you might have noticed me bein

Hey 👋 everyone, you might have noticed me being absent on social media lately. Just wanted to let you know everything is great.💜

I've decided to take a pause 🤚on content making for now to take time to be present in my day to day life, something I really value.

I still love making content and am just setting some boundaries . You'll see maybe 1-2 post per month instead 😅🤞

Have you been setting boundaries for the new year? Share yours below👇

If you struggle with boundaries, I'm running a 3 week yoga workshop on self compassion in February. Link in Bio.

#selfcaretime #selfcompassion #boundaries #yogaforeatingdisorders #yegworkshpp #yycworkshop #edawareness #edsupport #eatingdisorderrecovery #selfcompassionjourney #yogaformentalhealth #yogaforbodyimage #mindfuleating #yeglocal

NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone!

NEXT WEEK!🤭 Link in the BIO

👋 Hi everyone!

I've been MIA from social media for a bit but wanted to let you know that I'm still offering workshops still! With @eatingdsna!

Look out in the New Year for more!
SWIPE RIGHT FOR MORE DETAILS.

#yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #yogaforallbodies #yogaforeatingdisorderrecovery #selfcompassionjourney #selfcaretips #selflove #yegworkshops #virtualworkouts #yegyoga #yyc #albertawellness #mindfulmovement #mindfullife

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