Rachel Tu | Dietitian

Food Flow Thought

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Hainanese Chicken

April 16, 2020
by Food Flow Thought Instant Pot

Hainanese Chicken Singaporean Instant Pot Hainanese Chicken Rice (Chinese: 海南雞飯).This one pot meal makes juicy chicken, fragrant rice and comforting ...

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Pickled Daikon & Carrots

April 16, 2020
by Food Flow Thought Recipes

Pickled Daikon & Carrots Delicious side dish for any meal. Typically used in vermicilli bowls and vietnamese sandwiches. 1/2 lb 227g or 3-4 lar ...

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Quinoa Rice

April 11, 2020
by Food Flow Thought Recipes

Quinoa Rice A higher fiber boost to white rice without any texture change like brown rice. 1 Cup white Rice (Jasmine)1/2 Cup quiona (prewahsed)2 Cu ...

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Taco Salad

April 11, 2020
by Food Flow Thought Recipes

Taco Salad A simple easy budget-friendly meal using any of your favorite Mexican ingredients. 4 Cup lettuce or green leaf2 tomato1 avocado 1 Can r ...

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Soba Sauce

April 11, 2020
by Food Flow Thought Recipes

Soba Sauce A warmed homemade Japanese dipping sauce eaten with cold buckwheat soba noodles. Leftover sauce can be stored in the fridge for 1 week or 3 ...

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Japanese Curry

April 11, 2020
by Food Flow Thought Recipes

Japanese Curry 1 onions5 carrots1 Yukon Potatoes2 cloves garlic1 tsp ginger1 ½ pound 680g boneless skinless chicken thighs (or beef or pork)kosher ...

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Chinese Beef Stew

April 10, 2020
by Food Flow Thought Instant Pot

Instant Pot Chinese Beef Diakon Stew Classic Hong Kong Comfort Food: Chinese Beef Brisket Stew with Daikon & Carrot 2-2.5 Pound (1068g) beef br ...

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Whole Wheat Tortilla Shells

April 2, 2020
by Food Flow Thought Recipes

Whole Wheat Tortilla Shells Taco nights are great when you have left over ingredients but what if you don't have any tortillas?This recipe is simpl ...

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  • Edmonton, AB, Canada
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