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♡ Eating Disorder. BODY IMAGE & Food Support
🧘‍♀️ Yoga. Intuitive Eating. 4 Week Hello Yoga - Body Appreciation PROGRAM👇

Are you afraid of the word F A T? 😲 🥴How ma

Are you afraid of the word F A T? 😲

🥴How many of you have ever thought that fat is your enemy? (Share some example below)

🥸Let me give you some reasons why is not!

👉Fat gives structure to our cells and protects our organs
👉We need fat to absorb fat-soluble vitamins (Vitamins A, D, E, K)
👉Fat keeps our body warm (really important to us Canadians)
👉Fat supports our immune system
Fat is a primary energy source and is the way 👉our body stores energy for emergencies!

Did you know these facts about fat? Let me know in the comments if you want an explanation of the different types of fat!

#allfoodsfit #foodisfood #foodie #yegeats #mindfulness #mindfuleating #healthyeating #intuitiveeating #foodforthought #feedyourbody #smashdietculture #antidiet #dietingjourney #fuelyourbodyright #ketoeats #healthyeatinghabits #quickandeasy #weightlosstips #bingeeatingsupport #nourishyourbody #bingeeatingsupport
#dietitian #nutrition #wellnesscoach #yogidietitian #yegdietitian #yeg #yyc #yycliving #yegliving

It’s Random Acts of Kindness Day! ❤ [share thi

It’s Random Acts of Kindness Day! ❤ [share this to someone]

🤔 Kindness is good for our physical and mental health.

🌿 According to the Canadian Mental Health Association, when you help others by performing an act of kindness, it promotes positive physiological changes in the brain associated with happiness. Kind acts lead our brain to release hormones – dopamine, serotonin, oxytocin and others – improving mood in the same way as physical exercise.

🌱 Even small acts of kindness make a big impact. Which random acts of kindness will you do for yourself or others today?

❤ If you want to learn more about being kind with your own body join me for my 4 week body appreciation - Hello Yoga Program, link in the Bio. USE coupon code: Hello2021 for 20% off till Feb 21!

📸 :@callyjanestudio
#ExploreTheGood #MakeKindnessTheNorm #RandomActsOfKindnessDay
#bodyappreciation #bodykindness #bodyimagehealing
#whathappedwhilewewaited #edawareness #yogaforbodyimage #yogaforeatingdisorderrecovery #yegliving #yycliving #reddeer #fortmcmurray #whitecourt

[Giveaway] HELLO YOGA BODY APPRECIATION PROGRAM -

[Giveaway] HELLO YOGA BODY APPRECIATION PROGRAM - Now Open [virtual]
♡share this to anyone interested

- 4 week guided yoga and journaling program to help you be more at peace with your body! No prior experience needed! Details in the bio.

🤸‍♀️WANT TO WIN THE HELLO YOGA 4 WEEK PROGRAM FOR FREE! (Swipe right & read below)

Catch the Replay of the Hello Body Image Workshop in the IGTV and complete the action steps! ( CLOSES FEB 21 Midnight, 2 lucky winners)

🌷1. Pick your favorite body image tool from the workbook or next slide and put it into action this week!
🌱2. Share your idea on your Instagram story (Tag @foodflowthought & #hellobodyimage to enter the workshop contest)
🌿3. Tag one person in the comment (extra entries per tag)

OR
🎁Book your FREE 15-minute support call to commit to this goal and discuss whats next for you (link in bio)

- DM me if you got questions or want the coupon code.
- Contest available in Canada

#bodyimage #bodyimagehealing #morethanyourbody #yegwellness #yegmentalhealth #yycmentalhealth #selfcarefirst #beinghuman #accessibleyoga #functionalyoga #homeyoga⁣ #foodfreedom #bodyfreedom #mindfuleating #eatingdisorderrecovery #bingeeatingrecovery #edawareness #yogaforbodyimage #intuitiveeatinglife #yegliving #yegyoga #yycyoga #yeglocal #yegcontest

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