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Read the Loving Kindness Meditation Blog Post Here

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Food Flow Thought Yoga & Recovery Private Facebook Community for Monthly Nutrition and Yoga Sessions

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♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
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Take what you need today ♡ and share it to someo

Take what you need today ♡ and share it to someone else.

- Vaation post be back soon ♡

#selflove #selfcare #caloriesincaloriesout #caloriedeficitdiet #caloriecontrol #hiitburn #nofoodrules #intuitiveeating #ditchthediet #antidiet #disorderedeatingrecovery #macrocounting #caloriecounting #iifymwomen #disorderedeating #intermittentfastingResults #intermittentfastingdiet #intermittentfasting16hours #kalyaitsinesworkout #kaylaitsinesbikinibodyguide #bingeeatingrecovery #dietitingsucks #stopdieting #selflovefirst #youareneough
#dietculturedropout
#popsugareats #lowcarbfood
#fitfoods #goodmoodfood

🌼What is yoga series [8 limb practice] . Follow

🌼What is yoga series [8 limb practice] . Follow along for your weekly practice each Wednesday #mindfulmovementwednesdays

🧘🏻‍♀️ Yoga to many is the activity of poses and postures. The real meaning of yoga is union. Union to our truest self which creates a powerful practice in recovery or just being in the presence and learning about ourselves.

🌻Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life.

🐙Today we introduce the 8 limbs today with a Journaling practice.

1️⃣Yama (attitudes toward our environment)
2️⃣Niyama (attitudes toward ourselves)
3️⃣Asana (physical postures)
4️⃣Pranayama (breath)
5️⃣Pratyahara (withdrawal of the senses)
6️⃣Dharana (focus or concentration)
7️⃣Dhyana (meditation)
8️⃣Samadhi (complete integration or bliss)

Journal practice week 1 - What made you interested in yoga? What does yoga mean to you? or which limb are you most curious about? (comment below)

If you're interested in practicing some yoga with me drop me a DM.

#whatisyoga #8limbsyoga
#yogaforeatingdisorderrecovery #yogaformentalhealth #yogaformentalhealth #yycmentalhealth #yegmentalhealth #yegwellness #yycwellness #yogaforbodyimage
#bodyimage #bodyimagehealing #eatingdisorderrecovery #embodiedyoga #intuitiveeatinglife #morethanyourbody #selflovejourney #selfcare #beinghuman
#smashdietculture #antidiet #dietculture #fitnesstips #fitnesstips #weightlosstips

Heat wave meal 🔥 (Share this to someone who thi

Heat wave meal 🔥 (Share this to someone who thinks its too hot to cook)

Make this easy meal when it's hot. ***BONUS ***
Make some extra for the next few days too.

Switch up the dressing if you want some variety.

Make meal planning easy

#easymealprep #intuitiveeatinglife #foodfreedom #eatingdisordersupport
#eatingdisorderrecovery #intuitiveeatingtips #eatingclean #bingeeatingrecovery #eatbetternotless #nomnomnom #heatwave #yegweather #yycweather #yegeats #yyceats #yegfoodie #yycfoodie #saladoftheday #yumyumyum #quickandeasy #quickdinner #quickandhealthy #foodforthought

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