Resources - Food Flow Thought

Free Resources

A weekly and monthly template to help organize your busy lifestyle.

Read the Loving Kindness Meditation Blog Post Here

Recommended Books

Health at Every Size Definition
Community Website

Food Flow Thought Yoga & Recovery Private Facebook Community for Monthly Nutrition and Yoga Sessions

foodflowthought

♡ Eating Disorder. Body Image. Food Relationship Dietitian. 💭Think less about food > live more!
FEB 3 WEEK Yoga Workshop 👇

Hey 👋 everyone, you might have noticed me bein

Hey 👋 everyone, you might have noticed me being absent on social media lately. Just wanted to let you know everything is great.💜

I've decided to take a pause 🤚on content making for now to take time to be present in my day to day life, something I really value.

I still love making content and am just setting some boundaries . You'll see maybe 1-2 post per month instead 😅🤞

Have you been setting boundaries for the new year? Share yours below👇

If you struggle with boundaries, I'm running a 3 week yoga workshop on self compassion in February. Link in Bio.

#selfcaretime #selfcompassion #boundaries #yogaforeatingdisorders #yegworkshpp #yycworkshop #edawareness #edsupport #eatingdisorderrecovery #selfcompassionjourney #yogaformentalhealth #yogaforbodyimage #mindfuleating #yeglocal

NEXT WEEK!🤭 Link in the BIO 👋 Hi everyone!

NEXT WEEK!🤭 Link in the BIO

👋 Hi everyone!

I've been MIA from social media for a bit but wanted to let you know that I'm still offering workshops still! With @eatingdsna!

Look out in the New Year for more!
SWIPE RIGHT FOR MORE DETAILS.

#yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #yogaforallbodies #yogaforeatingdisorderrecovery #selfcompassionjourney #selfcaretips #selflove #yegworkshops #virtualworkouts #yegyoga #yyc #albertawellness #mindfulmovement #mindfullife

🙃 Ever have that voice that tells you you're ei

🙃 Ever have that voice that tells you you're either eating good or bad? The voice that makes you feel guilt for making a yummy choice.

🚔 That's your food police!!

💜Guilt is morally committing a crime. Did you do that?

👌When you are able to remove the labels given to food by diet culture and the food police, you also start to remove the guilt that they said you should have when you enjoy certain foods.

👎 No food is inherently good or bad, and nothing is forbidden.

🌻This also means you are not good or bad for eating certain food either. Choose the foods that you enjoy eating and know will satisfy you or your cravings.

💜Listen for your food police and acknowledge it with compassion.

➡️Want to experience more about self compassion. Join the Virtual Yoga Workshop Oct 19. LINK IN BIO.

#selfcompassionworkshop #selfcompassionjourney
#yegworkshop #yegmentalhealth #yycworkshop #yycmentalhealth #intuitiveeatingtips #intuitiveeatinglife #diet101 #dietingtips #undietlife #yogaformentalhealth #yogaforbodyimage #eatingdisordersupport #edwarrior #bingeeating #bingeeatingrecovery #eatingdisorderrecovery #goodfood #badfood #cheatdays

Load More... Follow on Instagram