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Rachel Tu | Dietitian
![🛑 STOP & READ THIS! 🛑
Whether you're working from home, back at the office, or just lost in the never ending feed of social media this is your reminder to take a stretch break!
📗Studies suggest that for every 20 minutes of screen time you should take at least 20 seconds to look at something in the distance (around 20 feet away).
💡Even after sitting for long periods of time, take a short break for some water, stand up, try one of my igtv mindful movements to get that blood circulating!
It can also help you refocus on your work.
[Comment below what you did for your stretch break!]
Want some more mindful movement tips? Join here every Wednesday!
Don't forget to mark your calendar for April 22 for our next workshop. Announcement tomorrow!!](https://foodflowthought.com/wp-content/plugins/instagram-feed/img/placeholder.png)