Yoga is a process of reconnection and awareness. When we become more aware in our lives, we have more choice and freedom. The practice invites gentle curiosity to explore our choices and freedoms to build confidence in trusting ourselves and learning to create new boundaries to take care of ourselves. With this trust, we connect to new or renewed sense of “Self”.
Yoga practice stimulates neuroplasticity, which creates and/or deepens new and/or healthier neural pathways. Yoga also reduces the tendency to revisit and reinforce the existing, problematic neural pathways
Hello Yoga - 4 Week Virtual Body Appreciation Yoga
This 4-week virtual yoga class series invites you to connect with your body through movement and breath. With gentle curiosity, we will slowly flow through yoga poses to help settle our minds and find appreciation towards our bodies. Some topics we will cover includes: connecting to breath and presence, grounding to our nervous system, being intentional and connecting with the sensations of the body. Each class will include a journaling activity.
This special class series, led by Rachel Tu, 500hr yoga teacher from a trauma informed approach
Thursday from 8:30 to 9:30 PM MST on
March 4, March 11, March 18, March 25
(monthly group, next date TBA April 2021)
HOW: live VIA Zoom
You are welcome to practice with your camera on or off.
The yoga classes will not be recorded and are taught from a trauma informed and mental health perspective. All are welcome. No prior yoga experience required.
Email email@example.com for questions or other payment options