The most powerful gift of yoga is to reconnect with ourselves.

Yoga is a process of reconnection and awareness.  When we become more aware in our lives, we  have more choice and freedom. The practice invites gentle curiosity  to explore our choices and freedoms to build confidence  in trusting ourselves and  learning to create new boundaries to take care of ourselves. With this trust, we connect to new or renewed sense of “Self”.

Yoga practice stimulates neuroplasticity, which creates and/or deepens new and/or healthier neural pathways. Yoga also reduces the tendency to revisit and reinforce the existing, problematic neural pathways

Virtual Gentle Yoga & Journaling
Self Compassion Workshop

With gentle curiosity, we will slowly flow through yoga poses to help settle our minds and find appreciation towards our bodies.

Who is this workshop for?

This workshop is for anyone who want to try yoga for their eating disorder recovery. The participant has to be engaged with the process in order to benefit. Family members or supports are welcome to join. The class is a space to move and listen through guided practice around self compassion.

This class is open to anyone in Canada.

The workshop includes:

• Yoga tools for self compassion

• Exploration into self soothing & grounding practices

• Practices of non-judgemental observation

• Foster inner and outer body awareness experiences

• Space for small group reflection and check-in

• Guidance for continued practice at home.

This special class series, led by Rachel Tu, 500hr yoga teacher from a trauma sensitive approach

Tuesday from 8:00to 9:30 PM MST on 
Nov 23, 2021

Next Workshop TBA

HOW: live VIA Zoom

You are welcome to practice with your camera on or off.

All are welcome. No prior yoga experience required.

Tuition: $10** 

Email for questions.

PLEASE NOTE: This group is intended as support, and is not a substitute for treatment. You are encouraged you to speak with your Physician about treatment options specific to your circumstance.

** EDSNA does not want finances to be a barrier to seeking support. Email if you are experiencing financial difficulties but wish to join this session– we may be able to assist with program fees