The most powerful gift of yoga is to reconnect with ourselves.

Yoga is a process of reconnection and awareness.  When we become more aware in our lives, we  have more choice and freedom. The practice invites gentle curiosity  to explore our choices and freedoms to build confidence  in trusting ourselves and  learning to create new boundaries to take care of ourselves. With this trust, we connect to new or renewed sense of “Self”.

Yoga practice stimulates neuroplasticity, which creates and/or deepens new and/or healthier neural pathways. Yoga also reduces the tendency to revisit and reinforce the existing, problematic neural pathways

Hello Yoga - 4 Week Virtual Compassionate Care Yoga

This 4-week virtual yoga class series invites you to connect  with your body through movement and breath. 

With gentle curiosity, we will slowly flow through yoga poses to help settle our minds and find appreciation towards our bodies.

Some topics we will cover includes: connecting to breath and presence, the mind and grounding to our nervous system.

Each class will include a 60 minute yoga practice and 15 minute reflective journaling activity.

This special class series, led by Rachel Tu, 500hr yoga teacher from a trauma sensitive approach.

WHEN (2021): 
Next program starts  Thursday from 8:00to 9:15 PM MST on 
May 6, 13, 20, 27

HOW: live VIA Zoom

You are welcome to practice with your camera on or off.
The yoga classes will be recorded for those who miss a class. You are encouraged to attend live for the supportive process.

All are welcome. No prior yoga experience required.

Tuition: $40 (4 week, 4 classes)  

Email for questions.

PLEASE NOTE: This group is intended as support, and is not a substitute for treatment. You are encouraged you to speak with your Physician about treatment options specific to your circumstances.

Future dates (2021):

Thursday’s 800PM – 915PM

June: 3, 10, 17, 24
July: 8, 15, 22, 29
Aug: 5, 12, 19, 26
Oct: 7, 14, 21, 28
Nov: 4, 18, 25, & Dec 2.

Email for questions.